Uses of Pink Himalayan Salt

Pink Himalayan Salt is a kind of salt that s mined near the Himalayan Mountains in Pakistan and naturally pink in shade. Most people claim that it contains extremely high mineral content and offers fantastic health benefits to those who take it on a regular basis. It is no wonder that Himalayan pink salt has become popular worldwide. The salt is made from natural Himalayan pink salt deposits which are formed due to intense heat and pressure inside the Earth. As the hot water and ice to evaporate at different rates, the mineral composition is highly dependent on the nature of the mineral concentration found at any given place.

The pink Himalayan salt is rich in iodine intake, which makes it ideal for persons having thyroid conditions. Iodine deficiency can result in many disorders including hair loss and brain damage. Many foods such as seaweed, tofu, nuts, eggs, fish etc contain very low levels of iodine. Hence iodine intake should be controlled by persons suffering from thyroid problems.

One of the many benefits of pink Himalayan salt consists in its ability to enhance the taste and aroma of certain foods. This is particularly true for certain kinds of spices which normally taste bland or dry after they are cooked. A good example of such a food is cumin. Usually spices like cumin or cardamom are used to impart a spicy flavor to food but after being dried they lose their savor. Taking a pinch of fine Himalayan pink salt will restore the flavor and aroma of such spices.

Pink Himalayan salt also contains a variety of trace minerals, which are extremely important for the body. Some of them include potassium, magnesium, iron, calcium, zinc and copper. These minerals are very important to the human body and hence these minerals should be present in the diet. However, sometimes due to certain additives they get lost from the natural mixture. Such trace minerals need to be added to the fluid balance of the body. Adding pink salt to the fluid balance restores the missing minerals in the body.

Pink Himalayan salts are obtained in two different forms. One is the mined form and the other is the artificially manufactured version. The naturally mined version contains a higher concentration of minerals and the artificial version contains lesser concentration of minerals. Both the types have their own advantages and disadvantages.

Men and women need small quantities of pink salt in their daily diet for the purpose of maintaining proper mineral balance. In case of medical problems they need even fewer quantities of these minerals. Allergic people should not take more than small quantities of these salts as their skin may react by reacting with the salts. Even though these minerals are not suitable for baking or for sprinkling on food they are useful for various purposes and their properties are very good for health and body maintenance.