Himalayan pink salt is a salt commonly found in the Himalayan Mountains. This type of salt crystalizes when under high pressure and it is often confused with table salt. It has a high sodium content and because of this, its use is limited to certain applications. It is not advisable to use this salt for table salt substitutes because it is extremely high in sodium.
Himalayan salt has been used by people for many years for its health benefits. Himalayan salt has a reputation for having very good cleansing properties. It can help reduce hypertension, high blood pressure, anxiety and stress and it also helps to regulate blood sugar levels.
Himalayan salt has several non-dietary uses. It is ideal for making salt lamps. Salt lamps are electrical discharge devices that produce energy through the evaporation of water. Due to their special properties, they are used to enhance spiritual and physical health.
Salt rocks have a long history of being important sources of trace elements. In ancient times, they were believed to possess the power to cure illness. However, modern research has shown that although they are effective in absorbing trace minerals like calcium, magnesium and potassium, they lack other important minerals that are needed for our bodies. For example, iodine and other minerals that are needed for the human body’s thyroid function are present in sea salt and pink Himalayan salt. The latter lack iodine. Therefore, it can be concluded that there are no significant medical benefits associated with consuming this type of salt.
Pink salt contains a number of trace mineral content. Most of them are needed by our bodies. However, scientists have found out that it has some negative effects on the thyroid gland of humans. They say this is due to the presence of sodium chloride (NaCl), which is known to inhibit the function of the thyroid gland. According to the experts, weil points out that there is no connection between consuming trace minerals and reducing the possibility of developing thyroid conditions, which is one of the causes of hypothyroidism. They say pink salt can cause problems if we consume too much of it.
Although some trace mineral content in sea salt and pink Himalayan salt seems to be harmless, the experts advise against eating more than the recommended amount per day. When shopping for these types of salts, weil cautions against buying products from chain supermarkets. According to him, this will lead to overconsumption. Instead, go for online grocery stores that offer high-quality salt at affordable prices. Weil suggests that the best option for buying salt is shopping at online stores that do not sell artificial preservatives, added colorings, petroleum solvents, or iodine.
In general, the preservatives, additives, and chemicals are not necessary at all. Salt is a naturally occurring mineral that contains essential minerals like potassium, magnesium, calcium, sodium, and iron. None of these minerals can be destroyed by additives and preservatives. According to Weil, sea salt and pink Himalayan salt contain trace minerals that are important for maintaining good health, including iodine, which is necessary for human development.
Iodine is required for proper thyroid function. Weil says the best option is buying unrefined sea salt that is harvested from seaweed and other natural sources. It is easier to get salt that contains all essential minerals. You should remember to ask the retailer to clarify what minerals are in the container. Look for a transparent jar so you will know how much of each mineral you are getting.
Pink Himalayan salt is very affordable compared to regular kosher salt. It is also less expensive to buy large boxes. The large volume discounts may make it even more economical. If you prefer artificial preservatives, there are products that contain just vitamins and trace minerals. Just remember to read the label and buy only what is indicated on the container.
Artificial additives cannot replace the trace mineral content of natural kosher salt. They simply interfere with the proper balance of the minerals. They do not add any more value to the product, just like adding additives would. All natural kosher salt deposits are mined in the Dead Sea, where natural minerals are found.
The pink Himalayan salt market has been increasing rapidly due to its popularity. However, it is still far behind the genuine sea salt, salt, which is mined primarily in Israel and consists almost entirely of minerals from the Dead Sea. The most notable difference between the two is that pink Himalayan is mined primarily in Asia while the real stuff is mined mostly in Israel. In addition, this salt is mined in small quantities by entrepreneurs from countries such as Australia and Brazil. So, even though it does have the same mineral value, it is far less in comparison to the real thing.